Bunk Bed Yoga

Below you will see arguably the best partner yoga pose ever:

Leila and I are rocking our ‘bunk bed’ pose = two inverted planks.

This is super fun to do when you find yourself trying to entertain children.

Or, if you need a party trick and have two consenting adults….Exhibit B:

How to bunk-bed:

Step one– one person comes into the lower bunk bed position (inverted plank). With fingers pointing towards their feet and hips lifted.

Step two– second person stands in between the base bunk bed’s legs. Second person is facing away from the first person.

Step three- second person places right hand on first person’s right shoulder and left hand on their left shoulder. Their fingers also point toward their feet.

Step four– second person places right foot on first person’s right thigh and left foot on their left thigh.

Step five– yell at someone to take a photo of your bunk bed pose.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: