Oh dating/crushing/romancing. It can be so fun. It can also be very stressful.
What makes dating/crushing/romancing more stressful and at the same time more exciting? Planting this romantic scenario into a work environment. No space is safe when you are dating/crushing/romancing in the workplace. Except for maybe the bathroom. Or if you are one of the lucky employees, a private office.
Have no fear! Office Yoga is here!
When you find yourself in the throes of a new love or a good ole fashion crush there is no better time to try some simple office yoga techniques:
1. Staying present-dont lose yourself in exciting new feelings.
2.DEEP breathing-self explanatory and easy to practice at your desk…or in the office lunch room.
3. Take a YOGA class –pretty much always a good idea. After work hit the mat to relax.
4. Tackle dating insecurities that rear their gnarly heads with a mantra….try this one:
‘I am already enough.’
Because you are. On the yoga mat. On a date. And in your cubicle awkwardly avoiding eye contact with your sexy new flame.