Yoga doesn’t judge you.

Excerpt from my daily Yoga Journal email:

“Luckily, yoga is a practice that provides answers organically. In other words, you will start to understand its lessons in time if you stay with your practice of the postures. Here’s how renowned yoga teacher David Swenson explains it:

Yoga takes care of you if you stick with it. You start to sense what’s right and what’s wrong, and you follow a path of moral living and meditation because it feels right. The answers are in the practice, and the practice never judges you.”

So instead of feeling buried under all there is to learn, or worried about all the ways you’ll need to change your life, relax into your practice and trust that the right answers will come when you’re ready for them.”

Ummm. YES. sometimes I think about unsubscribing to the free Yoga Journal daily emails (because they send more than one per day….) and then they send me a gem like this. What a good reminder.  I needed it today.

*This photo has nothing to do with my post.  It’s just really cute and reminds me of Floyd. Namaste!

  1. GMA said:

    Is this my granddog? And what does Hamaste mean? Love you both, GMA

  2. GMA said:

    Namaste – sorry

    • Namaste means ‘the belief that there is a Divine spark within each of us that is located in the heart. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.’ Ive also heard “the divinity within me bows to the divinity within you.”

      Namaste Grandma! Love you.

  3. Dad said:

    It does look like floyd Dad

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