Sutra Sampling. NumeroTres.

Sutra 3: Then the Seer abides in Itself, resting in its own True Nature, which is called Self-realization.

This one is a doozy.  Yoga will help our true self shine through.  Removing layers of stress, ego and protective walls that will let our real identity surface. We can remove these layers by moving, breathing and listening to our true nature through yoga and meditation.

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