Flight of the Yogi.

Kathyrn Budig’s workshop this weekend was badass. She deserves all the hype. She is beautiful, inspiring and eloquent. When I walked into the studio to put my mat down for the workshop she was ‘playing around’ with some Acro moves:

My new favorite poses from the workshop are ‘Fallen Angel’:

Kristen Folkes’ Fallen Angel:

My Fallen Angel:

and we also played with this fun headstand variation:

T’was a good time.


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