Feet Free–Yoga Loft Chicago

Saturday: 10/13/12 From 4:30pm to 6:30pm at YOGA LOFT

Learn to let your fears go! Take a trip off of your mat and into the air. I will lead you safely off of your feet and break down several inverted poses and arm balances like Bakasana (crow pose), Sirsasana A and B (headstand and tripod headstand), Adho Mukha Vrksanana (handstand), Pincha Mayurasana (forearm stand).

Inversions have numerous benefits including:

*Improved circulation and mental awareness

*Calming of the mind

*Stimulates the endocrine system

*Help to relieve depression & anxiety

*Can lower blood pressure

*Reduce the effects of age and gravity on the body

We will play with fun transitions and variations, think light thoughts and find a new perspective with this adventurous upside down/arm balancing workshop.

Cost: $25 pre-register, $30 day of workshop

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