Saturday: 10/13/12 From 4:30pm to 6:30pm at YOGA LOFT
Learn to let your fears go! Take a trip off of your mat and into the air. I will lead you safely off of your feet and break down several inverted poses and arm balances like Bakasana (crow pose), Sirsasana A and B (headstand and tripod headstand), Adho Mukha Vrksanana (handstand), Pincha Mayurasana (forearm stand).
Inversions have numerous benefits including:
*Improved circulation and mental awareness
*Calming of the mind
*Stimulates the endocrine system
*Help to relieve depression & anxiety
*Can lower blood pressure
*Reduce the effects of age and gravity on the body
We will play with fun transitions and variations, think light thoughts and find a new perspective with this adventurous upside down/arm balancing workshop.
Cost: $25 pre-register, $30 day of workshop