Feet Free – Arm Balancing

I will be leading an arm balancing FEET FREE workshop at Chicago School of Yoga on December 8th at 3:30pm-5:00pm. $20

Take a trip off of your mat and into the air with your playful pilot. I will lead you safely off of your feet and break down several arm balances like Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana I and II (Pose Dedicated to the Sage Koundinya) and Ashtavakrasana (8 Angle Pose).  We will also play with variations and transitions.

This workshop will explore arm balances in an approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration and awaken a greater sense of aliveness.
  1. Kristen Folkes said:

    I can’t figure out why, but for some reason seeing this picture makes me want to buy tampons?

  2. Kristen Folkes said:

    clearly, I’m your #1 follower.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: