February got you down? Come to Tula February 23rd 5pm-7pm. We will play with inversions and arm balances. It will be light-hearted and fun. Not to mention, the effects of inverting include:
- Improved circulation and mental awareness
- Calming of the mind
- Stimulates the endocrine system
- Help to relieve depression & anxiety
Let’s fight the winter blues!
See you on the mat.