The theme for my week has been FAITH. Faith in the process, the journey, the yoga, myself and all the people around me. The idea of ‘faith’ came up in a workshop I took recently and it’s also a huge theme in ‘LOST’ (I’m on season 6). A popular buzz word, ‘faith’ has a lot of history wrapped up in it. For this blog’s purposes: I think faith is important when practicing yoga. You must have a little faith in the beginning before you know it’s worth the time and energy and before you know the benefits. I see novice yogis put their faith in me every week when they step into a yoga studio for the first time and I don’t take that lightly. Even seasoned yogis need faith to stay on their path.