The theme for my week has been FAITH. Faith in the process, the journey, the yoga, myself and all the people around me. The idea of ‘faith’ came up in a workshop I took recently and it’s also a huge theme in ‘LOST’ (I’m on season 6).  A popular buzz word, ‘faith’  has a lot of history wrapped up in it. For this blog’s purposes: I think faith is important when practicing yoga. You must have a little faith in the beginning before you know it’s worth the time and energy and before you know the benefits. I see novice yogis put their faith in me every week when they step into a yoga studio for the first time and I don’t take that lightly.  Even seasoned yogis need faith to stay on their path.


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