Traveling Yogini-San Fran 2

My San Francisco yoga adventure rocks on…

Today in my Prenatal/Postnatal training we learned a bunch of juicy restorative poses for mamas-to-be, new mamas or just tired yogis…

toe

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This is a video of Jane setting me up in ‘Queen Pose’ and the Doula next to me was massaging my arm…it was awesome.

Later, we watched birth videos, including several ocean births and an unassisted twins home birth.  The mama delivered her twins on her own while the papa video-taped. It was not for the faint of heart.

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