Om Sweet Om.


I’m returning home to the Windy City tomorrow after 6 semi-sunny days in San Francisco.  I feel rejuvenated and inspired yoga-wise but I am ready to get back to my little family: Floyd, my man and my beautiful roommates.  I’ve come away from this Prenatal/Postnatal teacher training with fresh material to bring to my teaching and a new appreciation for the female human body in it’s infinite wisdom.  I have a deeper knowledge to bring to my personal practice, specifically more awareness in my pelvic floor.  I can’t wait to teach my ‘Baby and Me’ class this Wednesday and incorporate new moves for the mamas and several yoga-lullabies plus an infant tummy-massage for the baby yogis.  I enjoyed the anonymity of the San Francisco yoga scene but I am ready to return to my Chicago yoga family and to my own yoga mat.


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