Preggo Yoga.


I love this image.  Baby chakras? I mean, c’mon! 

I am excited to teach my new Prenatal Yoga Class tonight at CocoonCare downtown. It’s a totally different vibe than my Saturday morning class (as most evening classes are.)   It’s also really interesting to teach Baby and Me Yoga in the morning at Tula and then finish the day with a Prenatal Yoga class.  We will do a new flow tonight that involves cat/cow, childs pose, and an extended Virasana variation.  We also have new bolsters and yoga blankets, so come get your yoga on mamas!

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