Aerial Yoga Playtime.

I ‘hung out’ with my buddy Blair at her studio Rock Solid U today.  We played on her new aerial yoga swings.

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Blair and I met in LA over two years ago at our teacher training with Annie Carpenter. The training was right before I moved from Kansas to Chicago and I was excited to meet a fellow yogi that lived in the Windy City.  

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Aerial yoga is very playful and feels amazing.  It’s also a lot easier than it looks.  The Savasana is like being in a hammock.

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Her studio space is beautiful, I’m so glad I was able to check it out.

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