During this past week I have dedicated my yoga practice to people who get on my nerves. I usually dedicate my practice to people in my life that I adore and love, it is definitely challenging to send good vibes out to someone who I don’t get along with. I would love to say that I am perfectly enlightened and I don’t let anyone get under my skin and that I shine love and light out of every pore 24/7, but that would be false. However, it has been helpful for me to dedicate my yoga practice to these people. At the end of the day I know that traits that bother me about certain people are traits I can find in myself.
If the dedication of my practice doesn’t help me let go of negative feelings, I use this mantra:
‘They are doing the best they can. And so am I.’