Wave Squats and Horse Breath.

There are always a couple of mamas that come every single week to my Prenatal Yoga class at Cocoon Care and we grow close during their pregnancy.  When they have their babies I am obviously overjoyed for them but I miss having them in class.  I recently visited one of my favorite prenatal yogi friends, Lavina, and met her beautiful baby, Ayaan.


I also met Lavina’s mother and father-in-law who are visiting from India.  Lavina was pleased with her birth experience and said that the wave squats and horse breath that we did in Prenatal Yoga helped her through labor.  I teach wave squats and horse breath in every Prenatal class and was thrilled to hear her yoga practice helped in birthing her son.

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