Keeping it Alive.

Preparing to move soon and as I box up my belongings I am looking through my old sequence/teaching notebooks.  Found this quote that I wrote down during a training with Maty Ezraty:

‘We are not perfecting,  we are keeping the pose alive.  It should never end.’

Always working and focusing our energy so that it doesn’t become stagnant or accidently turn on auto-pilot. Same goes when we are off our mat.  I try to pay attention when I feel dull and investigate why.  That being said; I have made several changes to my schedule please visit my schedule page for more information.  Lots of new yoga adventures in store…

Saturday May 16th Kids Yoga Teacher Training at Yoga Loft

Saturday June 20th Summer Solstice Mala with David Duerkop at Tula Yoga Studio

My summer yoga retreat in MI sold out but I am posting details soon about a Belizean Retreat in February!

Here’s to shining bright!  Hope to see you on the mat soon.

View More: http://trinabakerphotography.pass.us/cassi

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