The Yoga Loft ‘Feet Free ‘workshop was a blast, per usual. The lovely Sarah Helt, a fellow YOLO teacher, rocking her chin stand…
Come play on your hands!
Today at Yoga Loft join me for a 90 min inversion and arm balance workshop
$30 at 4:30pm-6:00pm
Come play at Yoga Loft. We will get upside down and play on our hands.
Saturday, March 30th
Cost: $25 pre-register, $30 same day
I had a very high-energy and inverted weekend.
Tula’s Inversion/Arm Balance Workshop was a hoot and a half. 13 yogis played with arm balances and getting upside down (even chin-stand!) They were a really fun, light-hearted group and I had a blast.
Today, I attended Veronica’s ‘Lila’ series (Lila means ‘play’ in Sanskrit) and we tried several acro/partner poses.
Before the ‘Lila’ Class, I taught my Family Class, which was full of strong young yogis who wanted to get upside down and play too!
Sean Connery doing a handstand for Ursula Andress on the set of the 1962 James Bond film.
Happy Friday! Handstands happening all day.
Children’s Learning Center 9am-11:30am–Bucktown
Yoga Loft Candlelight 5:45pm-6:45pm
Chicago School of Yoga 8:15pm-9:15pm
And then tomorrow–Inversion Workshop at TULA!!!
This Saturday, February 23rd from 5-7pm. Tula Yoga Studio.
Beat the winter blues! Take a trip off of your mat and into the air.
I will lead you safely off of your feet and break down several inverted poses like Sirsasana A and B (headstand and tripod headstand), Adho Mukha Vrksanana (handstand), Pincha Mayurasana (forearm stand) as well as several arm balances including variations of bakasana (crow).
Inversions have numerous benefits including:
- Improved circulation and mental awareness
- Calming of the mind
- Stimulates the endocrine system
- Help to relieve depression & anxiety
- Can lower blood pressure
- Reduce the effects of age and gravity on the body
We will play with fun transitions and variations, think light thoughts and find a new perspective with this adventurous upside down workshop.
$25/$20 for Tula members