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Feet Free

I had a very high-energy and inverted weekend.

Tula’s Inversion/Arm Balance Workshop was a hoot and a half. 13 yogis played with arm balances and getting upside down (even chin-stand!) They were a really fun, light-hearted group and I had a blast.

Today, I attended Veronica’s ‘Lila’ series (Lila means ‘play’ in Sanskrit) and we tried several acro/partner poses.

acro

acro2

Before the ‘Lila’ Class, I taught my Family Class, which was full of strong young yogis who wanted to get upside down and play too!

kiddo

This Saturday, February 23rd from 5-7pm. Tula Yoga Studio.

colorado

Beat the winter blues! Take a trip off of your mat and into the air.

I will lead you safely off of your feet and break down several inverted poses like Sirsasana A and B (headstand and tripod headstand), Adho Mukha Vrksanana (handstand), Pincha Mayurasana (forearm stand) as well as several arm balances including variations of bakasana (crow).

Inversions have numerous benefits including:

  • Improved circulation and mental awareness
  • Calming of the mind
  • Stimulates the endocrine system
  • Help to relieve depression & anxiety
  • Can lower blood pressure
  • Reduce the effects of age and gravity on the body

We will play with fun transitions and variations, think light thoughts and find a new perspective with this adventurous upside down workshop.

$25/$20 for Tula members