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Six weeks left of spring!  Isn’t that bonkers?  How will you spend it?  I have several upcoming groovy yoga events that I wanted to share with you…

 

May 10th-Inversion Workshop at Yoga Loft 

 

May 18th-Tula Kids Yoga Teacher Training

 

June 21st-Radiate 108: A Summer Solstice Mala with Veronica at Tula 

summermalalungeFeeling very blessed to be able to spread yoga love all over this great city. Hope to see you on the mat soon.

 

ॐ शान्तिः

 

 

Beyond excited for Tula’s upcoming Baby and Me Yoga/Infant Massage Workshop this Sunday at 12:30pm.  All proceeds will benefit Baby Olive Fleming and her family as she fights Leukemia.

I am partnering with my buddy, Liz Finch, Certified Infant Massage Therapist and baby lover.

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lizbaby

BYOBaby and Sunflower Oil (for the massage portion), no yoga or massage experience necessary. 

$20 Drop-In, $35 for both Sunday Sessions (Oct 13/20th)

45 min Baby and Me Yoga

30 min Infant Massage Instruction

babyandmejuniper

It’s been an eventful yoga weekend…

Thursday night I hunkered down in honor of the beautiful full moon with a Yin class taught by Veronica.  I felt stoned afterwards.  I need to take more Yin.  I always forget how much I dig it.

moon!!

Friday, I went to take David’s class at Chicago School of Yoga in the afternoon and Lucia was subbing for him, her class was amazing.  It was the right amount of energetic flow, yet calming.  We focused on our ‘Prana’ (vital life force or energy) and even chanted ‘Prana’ at the end.  The theme of the class was to find ‘Prana’ within ourselves that we could tap into for the rest of the day.  Which was perfect for me because I taught two back to back candlelight classes on Friday night.

Today, I attended Diana’s private class at Tula.  It was recorded for promotional purposes.  There was a great turnout (and the wildest assortment of yoga pants I’ve ever seen).   Someone was wearing these:

milk

And these:

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 It’s a totally different energy practicing when you know someone is watching you (or recording you). Diana did a great job of keeping the class focused.  It was a fun experience.

Tomorrow will be another yoga-filled day:

9am Heated Vinyasa at Chicago School of Yoga

12:30pm Family Yoga at Tula

3pm Vinyasa at Tula

Happy Memorial Day Weekend!

awesome

I’m excited to announce my newest project: Lila Learning!

The mission of Lila Learning is to empower children with yoga. Lila means ‘play’ in Sanskrit. Lila Learning is a play based approach that provides accessible tools for relaxation, balance, flexibility and strength to yogis of all ages.

Lila Learning offers:

Teacher Trainings 

Workshops

Private Classes

Birthday Parties

After School/Enrichment Programs

leilahead

Contact me at cassi@cassiyoga.com for details!  Please ‘like’ us on Facebook!